Cardiovascular and metabolic health effects of team handball training in overweight women: Impact of prior experience

Purpose We tested the hypothesis that participation in small‐sided team handball training could provide beneficial effects on cardiovascular and metabolic parameters in overweight premenopausal women with special focus on the importance of prior team handball experience. Methods A 16‐week RCT training intervention was conducted in overweight premenopausal women randomized into three groups: a team handball training group without prior experience...