Original paper

Sleep restriction worsens mood and emotion regulation in adolescents

Volume: 55, Issue: 2, Pages: 180 - 190
Published: Jul 30, 2013
Abstract
The relationship between inadequate sleep and mood has been well-established in adults and is supported primarily by correlational data in younger populations. Given that adolescents often experience shortened sleep on school nights, we sought to better understand the effect of experimentally induced chronic sleep restriction on adolescents' mood and mood regulation.Fifty healthy adolescents, ages 14-17, completed a 3-week sleep manipulation...
Paper Details
Title
Sleep restriction worsens mood and emotion regulation in adolescents
Published Date
Jul 30, 2013
Volume
55
Issue
2
Pages
180 - 190
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