Time-restricted feeding plus resistance training in active females: a randomized trial

A very limited amount of research has examined intermittent fasting (IF) programs, such as time-restricted feeding (TRF), in active populations. Our objective was to examine the effects of TRF, with or without β-hydroxy β-methylbutyrate (HMB) supplementation, during resistance training (RT). This study employed a randomized, placebo-controlled, reduced factorial design and was double-blind with respect to supplementation in TRF groups....