Original paper
Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance
Abstract
There is conflict between living according to our endogenous biological rhythms and our external environment, with disruptions resulting in negative consequences to health and performance. This is often documented in shift work and jet lag, but ‘societal norms’ (eg, typical working hours) can create profound issues for ‘night owls’, people whose internal biological timing predisposes them to follow an unusually late sleep-wake cycle. Night owls...
Paper Details
Title
Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance
Published Date
Aug 1, 2019
Journal
Volume
60
Pages
236 - 247
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Notes
History