Effects of active commuting and leisure-time exercise on fat loss in women and men with overweight and obesity: a randomized controlled trial

Aerobic exercise is recommended for weight management but energy balance is often less negative than predicted from exercise energy expenditure (ExEE). To examine effects of active commuting and leisure-time exercise on fat loss in women and men with overweight and obesity. We randomized 130 younger, physically inactive women and men with overweight and obesity (body mass index: 25–35 kg m−2) to 6 months of habitual lifestyle (control; CON,...