Effects of Small-Sided Recreational Volleyball on Health Markers and Physical Fitness in Middle-Aged Men
Volume: 17, Issue: 9, Pages: 3021 - 3021
Published: Apr 27, 2020
Abstract
The present study aimed to investigate whether recreational volleyball organized as small-sided games could improve fitness and health profiles of middle-aged men after 10 weeks of training. Twenty-four healthy men aged 35-55 were randomized in a small-sided recreational volleyball group (RV = 12; age: 44.7 ± 6.34 years; body mass index: 25.85 ± 1.74) and control group (CON = 12; age: 42.9 ± 8.72 years; body mass index: 25.62 ± 1.48). The RV...
Paper Details
Title
Effects of Small-Sided Recreational Volleyball on Health Markers and Physical Fitness in Middle-Aged Men
Published Date
Apr 27, 2020
Volume
17
Issue
9
Pages
3021 - 3021
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