Taking charge: Characterizing the rapid development of self-regulation through intensive training
Abstract
Self-regulation is widely considered as a relatively stable trait, and the extent to which it can be improved through training is unknown. This randomized controlled investigation found dramatic and enduring increases in self-regulation among college students, as measured by experience sampling, nightly journaling, and questionnaires. Participants encountered stable levels of temptations throughout the intervention but became better at resisting...
Paper Details
Title
Taking charge: Characterizing the rapid development of self-regulation through intensive training
Published Date
Mar 16, 2020
Journal
Volume
26
Issue
12
Pages
2304 - 2319
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