Exert more and feel better, not worse?: Examining links among changes in exertion, feelings of accomplishment, and feeling states

Zenko, Ekkekakis, and Ariely (2016) showed that participants whose exercise session became progressively easier over time showed more positive affect than participants whose session became increasingly more difficult. The current study examined whether Zenko et al.’s decrease in exertion-increase in feeling state relationship held in a series of three, unmanipulated practices among a sample of collegiate athletes. In addition, change in feelings...