The Impact of Sprint Interval Training Frequency on Blood Glucose Control and Physical Function of Older Adults

Volume: 17, Issue: 2, Pages: 454 - 454
Published: Jan 10, 2020
Abstract
Exercise is a powerful tool for improving health in older adults, but the minimum frequency required is not known. This study sought to determine the effect of training frequency of sprint interval training (SIT) on health and physical function in older adults. Thirty-four (13 males and 21 females) older adults (age 65 ± 4 years) were recruited. Participants were allocated to a control group (CON n = 12) or a once- (n = 11) or twice- (n = 11)...
Paper Details
Title
The Impact of Sprint Interval Training Frequency on Blood Glucose Control and Physical Function of Older Adults
Published Date
Jan 10, 2020
Volume
17
Issue
2
Pages
454 - 454
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