Original paper
Protein Intake to Maximize Whole-Body Anabolism during Postexercise Recovery in Resistance-Trained Men with High Habitual Intakes is Severalfold Greater than the Current Recommended Dietary Allowance
Abstract
Dietary protein supports resistance exercise-induced anabolism primarily via the stimulation of protein synthesis rates. The indicator amino acid oxidation (IAAO) technique provides a noninvasive estimate of the protein intake that maximizes whole-body protein synthesis rates and net protein balance.We utilized IAAO to determine the maximal anabolic response to postexercise protein ingestion in resistance-trained men.Seven resistance-trained men...
Paper Details
Title
Protein Intake to Maximize Whole-Body Anabolism during Postexercise Recovery in Resistance-Trained Men with High Habitual Intakes is Severalfold Greater than the Current Recommended Dietary Allowance
Published Date
Mar 1, 2020
Journal
Volume
150
Issue
3
Pages
505 - 511
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History