Review paper
Effectiveness of interventions using self-monitoring to reduce sedentary behavior in adults: a systematic review and meta-analysis
Volume: 16, Issue: 1
Published: Aug 13, 2019
Abstract
Sedentary behavior occurs largely subconsciously, and thus specific behavior change techniques are needed to increase conscious awareness of sedentary behavior. Chief amongst these behavior change techniques is self-monitoring of sedentary behavior. The aim of this systematic review and meta-analysis was to evaluate the short-term effectiveness of existing interventions using self-monitoring to reduce sedentary behavior in adults. Four...
Paper Details
Title
Effectiveness of interventions using self-monitoring to reduce sedentary behavior in adults: a systematic review and meta-analysis
Published Date
Aug 13, 2019
Volume
16
Issue
1
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