Honey Supplementation and Exercise: A Systematic Review
Abstract
Honey is a natural substance formed primarily of carbohydrates (~80%) which also contains a number of other compounds purported to confer health benefits when consumed. Due to its carbohydrate composition (low glycaemic index, mostly fructose and glucose), honey may theoretically exert positive effects when consumed before, during or after exercise. This review therefore appraised research examining the effects of honey consumption in...
Paper Details
Title
Honey Supplementation and Exercise: A Systematic Review
Published Date
Jul 12, 2019
Journal
Volume
11
Issue
7
Pages
1586 - 1586
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