Effects of Plyometric Training on Physical Performance of Young Male Soccer Players: Potential Effects of Different Drop Jump Heights
Abstract
Purpose : To compare the effects of plyometric drop jump (DJ) training against those induced by regular soccer training and assess the transference effect coefficient (TEC) of DJs (“trained exercises”) performed from 20- (DJ20) and 40-cm (DJ40) height boxes with respect to different physical qualities (jumping, linear and change of direction speed, kicking, endurance, and maximal strength) in youth male soccer players. Methods : Participants...
Paper Details
Title
Effects of Plyometric Training on Physical Performance of Young Male Soccer Players: Potential Effects of Different Drop Jump Heights
Published Date
Aug 1, 2019
Journal
Volume
31
Issue
3
Pages
306 - 313
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