Is there sufficient evidence to supplement omega-3 fatty acids to increase muscle mass and strength in young and older adults?
Abstract
Omega-3 (ω-3) is a polyunsaturated fatty acid with anti-inflammatory properties that presents three main forms: alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid. Recently, studies performed in both young and older adults suggest that ω-3 may improve gains in muscle mass and/or enhance physical function. Thus, the aim of this narrative review was to evaluate the current evidence of ω-3 intake/supplementation on muscle/lean...
Paper Details
Title
Is there sufficient evidence to supplement omega-3 fatty acids to increase muscle mass and strength in young and older adults?
Published Date
Jan 1, 2020
Journal
Volume
39
Issue
1
Pages
23 - 32
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