PO-030 Oxidative phosphorylation in response to high intensity interval training

Objective The aim of our study was to investigate the adaptive effect of six sessions of high intensity interval training (HIIT) on changes in the amount and activity of mitochondrial enzymes. Methods Twenty seven students (age 21.2±0.9) were assigned to HIIT (n=10) and control (CON, n=17) group and performed six training sessions for 14 days: 6 × 90 s intervals at 80% maximal aerobic power (MAP) output separated by 180 s rest. Pre and...