Original paper

Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being.

Volume: 24, Issue: 1, Pages: 127 - 138
Published: Feb 1, 2019
Abstract
We investigated whether a mindfulness meditation program delivered via a smartphone application could improve psychological well-being, reduce job strain, and reduce ambulatory blood pressure during the workday. Participants were 238 healthy employees from two large United Kingdom companies that were randomized to a mindfulness meditation practice app or a wait-list control condition. The app offered 45 prerecorded 10- to 20-min guided audio...
Paper Details
Title
Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being.
Published Date
Feb 1, 2019
Volume
24
Issue
1
Pages
127 - 138
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