Açlık, Ramazan Ayı ve Egzersiz

Going hungry for a period of 8-10 hours at night is normal for most people. Hunger is characterized by a coordinated series of metabolic changes; it is a situation that preserves endogenous carbohydrate and increases the use of fat as a source of energy. While the consumption of endogenous carbohydrate becomes restricted, the production of carbohydrate from amino acids, glycerol and ketone bodies through gluconeogenesis increases. Many people...