Health benefits of aerobic training programs in adults aged 70 and over: a systematic review
Abstract
Aging is intrinsically associated with a progressive decline in muscle strength and mass, and aerobic capacity. This contributes to reduced mobility and impaired quality of life (QoL) among seniors. Regular physical activity, and more particularly aerobic training (AT), has demonstrated benefits on adults’ health. The aim of this review was to assess the current level of evidence regarding the health benefits of AT in the population aged 70...
Paper Details
Title
Health benefits of aerobic training programs in adults aged 70 and over: a systematic review
Published Date
Mar 1, 2017
Volume
69
Pages
110 - 127
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