Original paper
Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45
Volume: 3, Issue: 4, Pages: 284 - 292
Published: Dec 1, 2014
Abstract
The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) and oscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Training for SG and VG consisted of twice-weekly 15-min sessions with average heart...
Paper Details
Title
Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45
Published Date
Dec 1, 2014
Volume
3
Issue
4
Pages
284 - 292
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