Effectiveness of once-weekly gym-based exercise programmes for older adults post discharge from day rehabilitation: a randomised controlled trial

Objective

To determine whether high-intensity, progressive gym-based exercise performed once a week is as effective as twice weekly for maintaining both subjective and objective outcomes in older adults post discharge from a metropolitan day rehabilitation centre (DRC).

Design

Randomised controlled trial.

Setting

Community-based exercise centre for older adults, located in Metropolitan Adelaide, South Australia....