“I am active”: effects of a program to promote active aging
Abstract
Active aging involves a general lifestyle strategy that allows preservation of both physical and mental health during the aging process. "I am Active" is a program designed to promote active aging by increased physical activity, healthy nutritional habits, and cognitive functioning. The purpose of this study was to assess the effectiveness of this program.Sixty-four healthy adults aged 60 years or older were recruited from senior centers and...
Paper Details
Title
“I am active”: effects of a program to promote active aging
Published Date
May 1, 2015
Pages
829 - 829
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