Reducing Knee and Anterior Cruciate Ligament Injuries Among Female Athletes – A Systematic Review of Neuromuscular Training Interventions

There is evidence that neuromuscular training not only decreases the potential biomechanical risk factors for ACL injury, but also decreases knee and, specifically, ACL injury incidence in female athletes. Five of the six interventions in this systematic review demonstrated significant effects on overall knee or ACL injury rates. It appears that plyometric power, biomechanics and technique, strength, balance, and core stability training can...