Original paper

Is there more to yoga than exercise?

Volume: 17, Issue: 3, Pages: 22 - 9
Published: Dec 15, 2011
Abstract
Yoga is increasing in popularity, with an estimated 15 million practitioners in the United States, yet there is a dearth of empirical data addressing the holistic benefits of yoga.To compare the physical and mental benefits of an exercise-based yoga practice to that of a more comprehensive yoga practice (one with an ethical/spiritual component).Students with mild to moderate depression, anxiety, or stress and who agreed to participate were...
Paper Details
Title
Is there more to yoga than exercise?
Published Date
Dec 15, 2011
Journal
Volume
17
Issue
3
Pages
22 - 9
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