Preparing to perform: periodization and dance.
Abstract
This article reviews the historical and current literature on periodization in sport before applying the concept to dance from scientific and anecdotal points of view. Preparing the dancer through the use of a periodization model, in a professional or vocational setting, will potentially help prevent overtraining and its link to injury, while improving the dancer's readiness to perform optimally. Practical examples of tapering and periodization...
Paper Details
Title
Preparing to perform: periodization and dance.
Published Date
Jan 1, 2010
Journal
Volume
14
Issue
2
Pages
67 - 72
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Notes
History