Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch

Volume: 21, Issue: 7, Pages: 1013 - 1021
Published: Aug 27, 2020
Abstract
Omission of a carbohydrate-rich breakfast followed by consuming an ad libitum lunch impairs evening exercise performance. However, it is unclear if this is due to breakfast omission per se, or secondary to lower carbohydrate intake over the day. To test whether impaired evening performance following breakfast omission persists when complete dietary compensation occurs at lunch, in a randomised cross-over design, eleven highly trained cyclists...
Paper Details
Title
Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch
Published Date
Aug 27, 2020
Volume
21
Issue
7
Pages
1013 - 1021
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