Symptoms of Overtraining in Resistance Exercise: International Cross-Sectional Survey

To provide details on the nature and symptomatic profile of training maladaptation in competitive resistance-based athletes to examine whether there are symptoms that may be used as prognostic indicators of overtraining. Identifying prognostic tools to assess for training maladaptation is essential for avoiding severe overtraining conditions.A Web-based survey was distributed to a cross-sectional convenience sample of competitive athletes...