Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training
Abstract
Optimal health benefits from exercise are achieved by meeting both aerobic and muscle strengthening guidelines, however, most older adults (OAs) do not exercise and the majority of those who do only perform one type of exercise. A pragmatic solution to this problem may be emphasizing a single exercise strategy that maximizes health benefits. The loss of muscle mass and strength at an accelerated rate are hallmarks of aging that, without...
Paper Details
Title
Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training
Published Date
Jul 3, 2020
Journal
Volume
11
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