Original paper

Cardiorespiratory Adaptation to Pilates Training

Volume: 92, Issue: 3, Pages: 453 - 459
Published: Jun 4, 2020
Abstract
Several authors report health improvements with training based on the Pilates Method; however, no explicit analysis has been performed on cardiorespiratory effects after Method exclusive training. Purpose: The purpose of this study was to evaluate the effects of 15 weeks of Pilates training on cardiorespiratory fitness in young, sedentary women. Method: A total of 13 sedentary women 21–35 years volunteered and signed an informed consent for the...
Paper Details
Title
Cardiorespiratory Adaptation to Pilates Training
Published Date
Jun 4, 2020
Volume
92
Issue
3
Pages
453 - 459
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