Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis

Volume: 17, Issue: 6, Pages: 673 - 681
Published: Jun 1, 2020
Abstract
The objective of this systematic review was to determine the efficacy of the mat Pilates method on body composition in healthy adult subjects compared with traditional exercise or control condition models.Systematic review with meta-analysis.MEDLINE, EMBASE, SPORTDiscus, PEDro, SciELO, CINAHAL, and the Cochrane Library.A total of 10 eligible studies were selected for revision. The findings of this review demonstrated that the mat Pilates method...
Paper Details
Title
Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis
Published Date
Jun 1, 2020
Volume
17
Issue
6
Pages
673 - 681
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