Short-term effect of physical activity on sleep health: A population-based study using accelerometry

Regular physical activity (PA) is an important behavior in improving sleep health. However, the short-term effects of PA on sleep are still controversial. This study aimed to verify the effect of different intensities of PA practiced in different periods of the day on the subsequent sleep night in a population-based cohort of young adults. : Prospective analyses were conducted for PA performed during the day and its effect on the following sleep...