How to manage travel fatigue and jet lag in athletes? A systematic review of interventions

Volume: 54, Issue: 16, Pages: 960 - 968
Published: Apr 17, 2020
Abstract
Objectives We investigated the management of travel fatigue and jet lag in athlete populations by evaluating studies that have applied non-pharmacological interventions (exercise, sleep, light and nutrition), and pharmacological interventions (melatonin, sedatives, stimulants, melatonin analogues, glucocorticoids and antihistamines) following long-haul transmeridian travel-based, or laboratory-based circadian system phase-shifts. Design...
Paper Details
Title
How to manage travel fatigue and jet lag in athletes? A systematic review of interventions
Published Date
Apr 17, 2020
Volume
54
Issue
16
Pages
960 - 968
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