Effects of a ketogenic diet on body composition and strength in trained women
Volume: 17, Issue: 1
Published: Jan 3, 2020
Abstract
The effect of ketogenic diets (KD) on body composition in different populations has been investigated. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes in body composition during training. However, there is less evidence related to trained women. We aimed to evaluate the effect of a KD on body composition and strength in trained women following an eight-week resistance training (RT)...
Paper Details
Title
Effects of a ketogenic diet on body composition and strength in trained women
Published Date
Jan 3, 2020
Volume
17
Issue
1
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