Post-activation Potentiation Response of Climbers Performing the Upper Body Power Exercise
Abstract
The purpose of this study was to determine a performance-enhancing effect of post-activation potentiation (PAP) stimulus on climbing-specific upper body power exercises, measured by the IRCRA Power Slap test on a campus board. Two groups of climbers performed the test under one of two conditions: without initial pre-loading (control group) or after 5RM (repetition maximum) pull-ups (PAP group). The test was performed at four time points: at...
Paper Details
Title
Post-activation Potentiation Response of Climbers Performing the Upper Body Power Exercise
Published Date
Mar 24, 2020
Journal
Volume
11
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