Daytime physical activity pays off at night

The physiological and mental benefits of physical activity have been well recognized and physical activity is recommended as an important part of healthy aging by the WHO [1]. Physical inactivity is a risk factor for cardiovascular disease, and less active and less fit persons have a greater risk for high blood pressure (BP) [2]. A meta-analysis that included 54 randomized clinical intervention trials, involving 2419 hypertensive and...