Stricter Adherence to Dietary Approaches to Stop Hypertension (DASH) and Its Association with Lower Blood Pressure, Visceral Fat, and Waist Circumference in University Students

How diet affects blood pressure (BP) in young adults has not been studied in sufficient depth. For this purpose, we analyzed adherence to the Dietary Approaches to Stop Hypertension (DASH) dietary pattern and BP in Spanish university students. The sample population of our cross-sectional study consisted of 244 subjects (18–31 years old), who were in good health. Measurements were taken of their systolic and diastolic BP. A food frequency...