Nutritional Recommendations for Physique Athletes
Abstract
The popularity of physique sports is increasing, yet there are currently few comprehensive nutritional guidelines for these athletes. Physique sport now encompasses more than just a short phase before competition and offseason guidelines have recently been published. Therefore, the goal of this review is to provide an extensive guide for male and female physique athletes in the contest preparation and recovery period. As optimal protein intake...
Paper Details
Title
Nutritional Recommendations for Physique Athletes
Published Date
Jan 31, 2020
Journal
Volume
71
Issue
1
Pages
79 - 108
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