Acute intense exercise improves sleep and decreases next morning consumption of energy‐dense food in adolescent girls with obesity and evening chronotype

Although adolescence and obesity are related to impaired sleep duration and quality, exercise was admitted as a nonpharmacological treatment for sleep and better control of energy balance.To investigate the acute effects of intense exercise on sleep and subsequent dietary intake.Sixteen adolescent girls with obesity (age 13.7 ± 1.1 years, weight 82.7 ± 10.2 kg, body mass index (BMI) 30.5 ± 3.4 kg/m2 , fat mass (FM) 39.2 ± 3.1%, Pittsburgh Sleep...