Effects of Resistance Training Movement Pattern and Velocity on Isometric Muscular Rate of Force Development: A Systematic Review with Meta-analysis and Meta-regression

Muscular rate of force development (RFD) is positively influenced by resistance training. However, the effects of movement patterns and velocities of training exercises are unknown. To determine the effects of velocity, the intent for fast force production, and movement pattern of training exercises on the improvement in isometric RFD from chronic resistance training. A systematic search of electronic databases was conducted to 18 September,...