Does exercise intensity affect wellness scores in a dose-like fashion?

Volume: 20, Issue: 10, Pages: 1395 - 1404
Published: Jan 7, 2020
Abstract
Wellness questionnaires are common in monitoring systems, yet the sensitivity to variations in acute training intensity is unclear. This study examined the controlled dosage effects of differing exercise intensities on wellness variables and subsequent associations with neuromuscular performance. Participants (n = 10) completed low-, moderate- and high-intensity conditions of a 90 min simulated football match shuttle running protocol scaled...
Paper Details
Title
Does exercise intensity affect wellness scores in a dose-like fashion?
Published Date
Jan 7, 2020
Volume
20
Issue
10
Pages
1395 - 1404
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