Volitional Change in Adult Attachment: Can People Who Want to Become Less Anxious and Avoidant Move Closer towards Realizing those Goals?

People value relationships and want to relate to both friends and romantic partners in a secure and comfortable fashion. But can individuals move towards realizing this goal of their own volition? To address this question, across three studies with a combined total of more than 4000 participants, we developed and validated a new measure of people's desires to change their attachment anxiety and avoidance. In Study 1, we created the new, 16–item...