Electronic device use in bed reduces sleep duration and quality in adults

The purpose of this study was to explore the impact that portable electronic device use in bed after lights out has on sleep/wake behaviour within an adult population. Specifically, this study aimed to (1) identify patterns of use of electronic devices in bed; (2) examine the relationship between electronic device use in bed and sleep/wake behaviour; and (3) examine the impact of demographic variables on electronic device use in bed. Using a...