Association of milk consumption frequency on muscle mass and strength: an analysis of three representative Korean population studies

Sarcopenia is an involuntary loss of muscle mass, strength, and physical performance associated with aging. Sarcopenia contributes to adverse health outcomes. Milk contains essential amino acids important for maintaining muscle. We investigated the relationships among milk consumption frequency (MCF), muscle mass, and strength in Korean adults. We analyzed the data from 16,173 adults in the 2008–2011 Korean National Health and Nutrition...