The relationship between mindfulness meditation and well-being during 8 weeks of ecological momentary assessment

Volume: 11, Issue: 1, Pages: 255 - 263
Published: Nov 18, 2019
Abstract
Objectives The main effects of 8-week mindfulness-based programs (MBP) on anxiety and depression are now supported by reasonably robust evidence. However, few to no studies have looked at whether and how these main effects come to be over the course of the MBP. The goal of the present study was to look at how meditation practice predicted changes in well-being, and vice versa, at a weekly level, within an 8-week online MBP. Methods The...
Paper Details
Title
The relationship between mindfulness meditation and well-being during 8 weeks of ecological momentary assessment
Published Date
Nov 18, 2019
Volume
11
Issue
1
Pages
255 - 263
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