Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre

This study aimed to examine the health effects of fitness training and team-sport training in a pragmatic community health centre set-up for women with lifestyle diseases. The methods included training intensity evaluations and measurements of VO2max, blood pressure, body composition and exercise performance. In all, 40 women in the fitness training group (FG) and 34 women in the team-sport training group (TG) completed a test before they were...