Skill Training Periodization in “Specialist” Sports Coaching—An Introduction of the “PoST” Framework for Skill Development

Across sports and movement science, training periodisation has been recognised as key for athlete development and performance. While periodisation with regard to physiology has a proven history, the structuring and periodisation of motor learning and skill development is seemingly less researched and practiced. Despite the existence of numerous theoretical accounts underpinning skill acquisition training and more recently emerging periodisation...