Physiological basis of brief vigorous exercise to improve health
Abstract
This review considers the physiological basis of brief vigorous exercise to improve health, with a focus on cardiorespiratory fitness (CRF) and glycaemic control, and the potential underlying mechanisms involved. We defined ‘brief’ as a protocol lasting ≤15 min including warm‐up, cool‐down and recovery, and involving a total of ≤5 min of ‘vigorous’ exercise, which was classified as meeting or exceeding the lower end of the range for this...
Paper Details
Title
Physiological basis of brief vigorous exercise to improve health
Published Date
Dec 20, 2019
Journal
Volume
598
Issue
1
Pages
61 - 69
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History