<p>Impact Of Ketogenic Diet On Athletes: Current Insights</p>
Abstract
The impact of a ketogenic diet (KD) (<50 g/d carbohydrate, >75% fat) on athletic performance has sparked much interest and self-experimentation in the past 3-4 years. Evidence shows 3-4-week adaptations to a KD in endurance-trained athletes were associated with maintenance of moderate (46-63% VO2max) and vigorous intensity (64-90% VO2max) endurance exercise, while at intensities >70% VO2max, increases in fat oxidation were associated with...
Paper Details
Title
<p>Impact Of Ketogenic Diet On Athletes: Current Insights</p>
Published Date
Nov 1, 2019
Volume
Volume 10
Pages
171 - 183
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