Review paper
Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
Abstract
Sleep is essential in the preparation for, and the recovery from, training and competition. Despite being important for all individuals, young athletes are considered an at-risk group for reduced sleep duration and quality. The purpose of this review is to synthesise current literature relating to sleep duration and quality in young (14–25 years) athletes. Specifically, typical sleep and wake patterns, factors affecting sleep and wake patterns,...
Paper Details
Title
Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
Published Date
Nov 2, 2019
Journal
Volume
50
Issue
3
Pages
461 - 470
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