Effect of Ingested Beef Quantity on Daily Muscle Protein Synthesis During Resistance Training in Middle-aged Adults (P08-068-19)

High protein diets (>1.6 g/kg/d) are thought to maximize daily myofibrillar protein synthesis (MPS) rates to resistance exercise training. Current research has focused on isolated protein sources to stimulate MPS disregarding other nutritional factors within a healthy diet. Therefore, we examined the impact of dietary counseling underlining food-focused healthy eating patterns equally distributing protein through high-quality sources at the...