Fruit and Vegetable Intake and Prevention of Chronic Disease

FigureFruits and vegetables are nutrient-dense foods, meaning they provide high nutrients, with lower energy (kilocalories). Fruits and vegetables also are low in fat and sodium, yet high in fiber and potassium. Higher intakes of potassium have been shown to decrease hypertension. In addition, fruits and vegetables are excellent sources of vitamins and minerals, including vitamin A, vitamin C, folate, iron, calcium, magnesium, and manganese, to...